A dynamic practice that links breath with movement in seamless sequences. Vinyasa builds strength, flexibility, and focus through continuous transitions between poses. It encourages mindfulness and physical awareness while offering a creative, energizing flow. Expect steady movement with breath and space to connect body and mind.

A meditative flow that blends soft movement with breath awareness. Slow Flow invites you to slow down, be present, and explore balance through calm transitions and gentle stretches. The class combines elements of Vinyasa and Yin, helping you connect deeply to your body and mind. Expect a peaceful, nurturing pace with room to soften.

Power Flow is a strong, energetic practice that combines dynamic sequencing with breath control. Designed to build endurance, strength, and resilience, it offers a physically demanding experience. The pace is fast, the poses are powerful, and the flow keeps you engaged from start to finish. Ideal for those looking to challenge both body and mind.

Rocket Yoga is a fast-paced and uplifting practice inspired by traditional Ashtanga. It mixes standing poses, seated stretches, arm balances, and inversions with modern flair. The class builds strength, flexibility, and focus, all while keeping the energy high. Options are given for all levels, making it playful, challenging, and fully accessible.

A slow, grounding practice focused on deep tissues, joints, and fascia through long-held passive postures. Yin encourages stillness and surrender, helping to improve flexibility, circulation, and inner calm. It’s the perfect complement to more dynamic styles, creating space for rest and reflection. Accessible to all levels and ideal for reducing stress.

Kundalini Yoga combines movement, breathwork, meditation, and mantra to awaken energy and balance the nervous system. The practice emphasizes the spine and inner vitality, aiming to boost both physical and mental well-being. With its rhythmic flow and sound elements, Kundalini offers a holistic experience that’s energizing, meditative, and deeply grounding.

A full-body workout that strengthens your core, improves posture, and builds precise control. Each session includes a warm-up, mat-based exercises, and breathing-driven coordination. Flexibility, mobility, and mindful movement are woven throughout. Led by a certified instructor, this class offers a challenging and balanced experience for all levels.

A gentle class focused on face exercises and massage techniques that stimulate muscles, skin, and lymphatic flow. Designed to soften tension, reduce fine lines, and promote relaxation, this practice leaves you feeling refreshed and calm. Face Yoga is a unique, soothing experience that blends beauty, wellness, and mindfulness in a new way.

Modern, technical boxing training that builds coordination, cardio, and confidence. You’ll learn footwork, movement, reaction, and striking skills in a safe and inclusive space. All levels are welcome—from total beginners to seasoned fighters. Sessions are taught by an experienced coach with over 20 years of teaching Boxing, MMA, and Muay Thai.